Acne, though embarrassing and frustrating, is surprisingly common. In fact, 85% of people in the U.S. have experienced some type of acne at some point in their lives.
However, the widespread nature of acne doesn’t make having the condition any more fun. The blemishes themselves can be quite painful, and ridicule from others makes the condition even worse.
Perhaps the stigma associated with acne is what makes myths and misconceptions about acne so common. Every day, individuals try strange homemade treatments or new prevention methods in hopes of eliminating the blemishes.
To better promote your own skin health and the dermatological well-being of others, don’t believe the following four acne myths that simply aren’t true:
1. Acne Only Impacts Teens
Though puberty definitely increases many teenagers’ risk for hormone-induced breakouts, anyone at any age can develop different types of acne. Adults, and especially women, can experience hormone changes that cause pimples. Other types of pimples are caused by friction and commonly found under tight workout clothing. Nearly anyone can notice acne under their athletic gear after hitting the gym. Even babies can develop acne!
2. Acne is Caused By Greasy Foods
Many people swear that cheeseburgers and chocolate cause acne, and that the best acne treatment is a grease-free diet. However, no study has definitively proven that junk food causes breakouts. Though a well-balanced diet can benefit your overall health, skin included, don’t stop eating pizza in hope of clearer skin. For skin-brightening diet tips, consider talking to your dermatologist instead.
3. Sunlight Banishes Pimples
This myth isn’t only false, it’s dangerous. Some UV light can benefit the skin, but spending too much time in the sun promotes dry skin, which leads to breakouts. Furthermore, trying to tan away acne might result in a sunburn or even skin cancer. Trust the advice of dermatology professionals, and always wear sunscreen no matter how many pimples you have!
4. More Scrubbing = Less Pimples
Dermatology professionals also advise patients with acne to avoid over-scrubbing their skin with harsh store-bought acne products. When used too much, these soaps can dry out the skin, causing further irritation and redness. Instead, stick to gentle soaps and wash no more than twice a day. Thanks to genetics, for some people acne will persist even with good hygiene. Talk to dermatology professionals about how to reduce acne that just won’t go away.
Living with acne is tough, and misconceptions about the condition only make it worse. Luckily, dermatologists and aestheticians dedicate their careers to helping people of all ages manage skin conditions like acne. Armed with patience and the facts, you and your dermatologist can find a solution that meets your skin’s unique needs.